If you’ve started to notice that your health is declining and it’s time to do something about it, you’re probably wondering where to start. You know you don’t feel good, you know you’re not doing enough healthy things for yourself, but it can all be a bit overwhelming. Even if your primary goal is to [...]

Most health problems can be avoided. Many of the problems we deal with every day didn’t have to be there at all, if we were willing to take a good hard look at ourselves and decide to be healthy.
The first question is, do you think your body wants to be healthy or do you think [...]

Based on the best ergonomic research available today, you would believe that if your monitor is in the right place, if your keyboard and mouse are positioned just right, you’ll be free of any type of repetitive stress injury.This is just not the case.
My practice is in an area heavy on computer users. They all [...]

If you’re like many people, you’d love to be a healthy person. If you already feel pretty healthy, that’s great. However, I’ve noticed more and more people are searching the internet for ways to get healthy. They want to be healthy, they just don’t necessarily want to have to take any difficult action steps in [...]